Community Outreach in Waxahachie TX

CREATING A HEALTHIER MENTOR

Health and wellness experts in Waxahachie TX, our Doctors started outreach in North Ellis County to build a stronger community. Many of our doctors have over 25-year careers as a motivational wellness expert, nutritionist, chiropractor and consultant in the DFW Area. Our presentations introduce the audience to invaluable health information and a plan on how to implement the information into their daily routine. After listening to the workshop, those attending will feel inspired and equipped to share their message of health empowerment with their friends and family.

Lunch and Learn. We have a community outreach assistant who sets up free wellness speaking events for your company. We’ll bring a Posture Scan with us, so everyone can see the gravitational forces on their spine. For those who are interested, we can do a spinal screening.

Massage Events. Our massage therapist will offer free 10-minute chair massages to introduce the community to the benefits of massage therapy.

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OUR TOP TEN WELLNESS TALKS in Waxahachie TX

STRESS MANAGEMENT 101:
We teach the three main types of stress in this workshop and how each affects us in different ways. An interesting aspect of this presentation is discussing how eating different kinds of unhealthy foods stresses our body internally causing inflammation (that is often the root of heart disease, high cholesterol and fatigue issues). In addition, we show how stress burdens our nervous systems and how that burden creates the pain we feel in our bodies.

TEN STEPS TO A HEALTHIER YOU:
One of our favorite talks is “Ten Steps to a Healthier You.” This talk gives practical solutions to maintaining your health through 10 simple changes you can make that will impact your health for a lifetime. We’ll also talk about stress, what to eat, what to avoid and the impact of environmental chemicals. We address what alternatives will enhance health, wellness and promote a higher quality of life.

STAY FIT WHILE YOU SIT:
Staying fit while you sit at a desk is not an easy task. Constant physical stress, from sitting all day at work, can be hard on our bodies. This workshop will help motivate you to stay fit and healthy and teach you how to reduce the effects of stress and tension on your body. You will learn how to protect your spine and to get rid of the headaches, neck pain, shoulder blade pain and lower back pain so commonly associated with sitting occupations and office environments.

7 WELLNESS SECRETS THAT WILL CHANGE YOUR LIFE:
This workshop teaches seven practical concepts that will change how you view your health and will motivate you to make healthier choices. The 7 Wellness Secrets are easy to implement, will change your motivations and will make it easier for you to make better choices consistently. Following this wellness plan can help you to improve the quality of your life, help reduce medications, certainly prevent future sickness and disease and eliminate pain so you can enjoy in your life.

INCREASING YOUR ENERGY NATURALLY…. OUR MOST REQUESTED TOPIC:
Exercise, diet, nutrition, sleep, proper posture and body alignment all play significant roles in controlling our energy levels. This talk addresses the common reasons people feel low on energy, how to get back your energy if you have lost it and how to maximize your personal performance.

LOSE WEIGHT NATURALLY WITHOUT DIETING:
Weight gain affects our work performance, energy levels, affects us at home, causes sleep issues, blood sugar problems and increases our likelihood of developing a stroke or heart attack. This candid discussion on losing weight offers a variety of practical methods of shedding those unwanted pounds.

STAY HEART HEALTHY AND LIVE:
Let’s face it, heart disease is the number-one killer in America and its causes are not a mystery. We’ll focus on how one develops heart disease in the first place, how to avoid it, the importance of exercise, diet, maintaining a healthy weight, lowering cholesterol and how nerve function plays an important role in keeping your heart strong and healthy.

FEEL GREAT WITH BETTER NUTRITION:
Want to feel your best every day, have high energy levels and wake up feeling better than when you went to bed? If so, then this workshop is for you! We explore different aspects of health and nutrition and where we commonly make mistakes that can lead to sickness, disease, and even early death. Feeling your best every day is the key to happiness at home and at work.

TEN STEPS TO A HAPPIER AND HEALTHIER HOLIDAY SEASON:
Everyone experiences stress, especially during the holidays. This talk focuses on maintaining your health and happiness. You’ll get practical solutions to maximize your health and vitality around the holidays. There are 10 simple changes to make today that can impact your health for a lifetime. The talk addresses stress, what to eat, what to avoid, and stress management. We address what alternatives will enhance health, wellness and promote a higher quality of life.

AVOIDING BACK PAIN AND INJURY:
Due to repetitive movements, constant sitting and heavy lifting, back pain and spine-related injuries are the largest dollar cost item for many employers. During this talk, we explain all of the causes of back, neck, shoulder pain and headaches, how they can easily be corrected and exactly how to avoid them. This presentation has saved employers thousands of dollars and is especially popular with employers whose work environments emphasize manufacturing, warehousing, driving, sitting and manual labor.

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OUR CLIENTS

We have provided many wellness presentations and spinal screenings throughout Ellis County.
Some of our clients include:

• Shelby Symmetry
• Red Oak Independent School District
• Life Schools
• YMCA
• Three Rivers Coffee House
• Anne’s Health Food Store
• Community National Bank & Trust
• North Ellis County Marketplace
• Waxahachie Fire Station
• LifePoint Church
• Solis Mammography
• Mathnasium
• Companion Care Veterinary
• Heart Clinic Of Red Oak
• LightHouse Coffee
• Anytime Fitness
• Snap Fitness-Ferris
• White Rhino
• 342 Nutrition

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WE ARE PROUD MEMBERS OF

• RED OAK AREA CHAMBER OF COMMERCE
• WAXAHACHIE CHAMBER OF COMMERCE

We love meeting new people in our community and reaching out to those who need our help. Give Teri, our community outreach assistant, a call to schedule an outreach event.