We all understand how important exercise is for the body, mind, and spirit. What many do not realize is that if you are chronically ill, injured, sleep-deprived, on a caloric restrictive diet, it’s possible for you to be overtraining at a much lower level of physical activity. The consequences can have a profound impact on your overall health and wellbeing.
From the competitive runner, cyclist, exercise enthusiast that does CrossFit, weight training, high-intensity interval training, or the weekend warrior participating in a Tough Mudder all are at potential risk for overtraining.
It doesn’t take much to be on a downward spiral. It is estimated that 61% of all serious runners go through a period of overtraining in their career.
Increase Performance
Keep your body optimized to perform at peak levels for longer periods of time without becoming fatigued.
Decrease Recovery Time
Stimulate proper healing quicker so your body rejuvenates and is ready to go sooner than ever.
Avoid Injuries
Stay healthy and avoid common injuries that hold back performance and keep you from competing at a high level.
The key to recovery is to reduce or stop anything more than moderate physical activity for some time. How long depends on symptoms severity and how long you’ve been overtraining. Focus on gentle activities for recovery such as walking in nature, yoga, or massage. Address any underlying stress-induced HPA-Axis dysregulation, inflammation, gut dysbiosis, nutrient depletion, hormone imbalances, and oxidative stress. Get plenty of sleep and nap during the day. Ensure you do not restrict calories or diet once overtrained. Your body needs an adequate supply of macronutrients especially protein and micronutrients.
What is Overtraining Syndrome / Burnout?
Overtraining syndrome occurs when an athlete doesn’t adequately recover after repetitive intense training, and can include fatigue, declining performance and potential injury. It’s admirable to train hard to succeed in your chosen sport. Logging many miles, spending hours at the gym and working hard day after day can certainly help you achieve your athletic goals. But too much training without sufficient recovery can hinder your progress — and even lead to a decline in your performance.
There are two classifications for too much exercise: overreaching and overtraining.
Overreaching is muscle soreness above and beyond what you typically experience that occurs when you don’t sufficiently recover between workouts. Overreaching usually happens after several consecutive days of hard training and results in feeling run down. Luckily, the effects of overreaching can be easily reversed with rest.
Overtraining occurs when an athlete ignores the signs of overreaching and continues to train. Many athletes believe that weakness or poor performance signals the need for even harder training, so they continue to push themselves. This only breaks down the body further.
Symptoms and warning signs of overtraining
It may be hard to know when you’re overtraining. “It’s natural and expected to feel fatigued after challenging training sessions,” Dr. Goolsby says. “But feeling like you aren’t recovering between sessions or experiencing overall fatigue and difficulty pushing yourself during workouts can be indicators of overtraining.”
Training-related signs of overtraining
Unusual muscle soreness after a workout, which persists with continued training
Inability to train or compete at a previously manageable level
“Heavy” leg muscles, even at lower exercise intensities
Delays in recovery from training
Performance plateaus or declines
Thoughts of skipping or cutting short training sessions
Lifestyle-related signs of overtraining
Prolonged general fatigue
Increase in tension, depression, anger or confusion
Inability to relax
Poor-quality sleep
Lack of energy, decreased motivation, moodiness
Not feeling joy from things that were once enjoyable
Athletic overtraining, also called overtraining syndrome, happens when athletes push their bodies beyond the ability to recover. It leads to fatigue, decreased performance, and increased risk of injury. At Waxahachie Chiropractic in Waxahachie, TX, Dr. Brenda Ross helps athletes recover naturally with chiropractic care, rehabilitation, and wellness strategies.
Common symptoms include chronic fatigue, muscle soreness, decreased performance, frequent injuries, mood changes, poor sleep, and weakened immunity. Athletes in Waxahachie searching for “overtraining recovery near me” often find relief at Waxahachie Chiropractic.
Chiropractic care helps athletes recover from overtraining by restoring spinal alignment, reducing muscle tension, improving circulation, and enhancing nervous system function. At Waxahachie Chiropractic, Dr. Brenda Ross works with athletes in Waxahachie to optimize performance and prevent future setbacks.
Treatment may include chiropractic adjustments, massage therapy, myofascial release, nutritional support, rest planning, and corrective exercises. At Waxahachie Chiropractic, we create customized recovery programs for athletes in Waxahachie, TX.
Recovery time depends on the severity of overtraining and how well athletes follow their treatment plan. Some recover within weeks, while others need months of gradual rehabilitation. At Waxahachie Chiropractic, Dr. Brenda Ross helps patients in Waxahachie regain strength and endurance safely.
Yes, overtraining can often be prevented with proper rest, nutrition, cross-training, and chiropractic maintenance care. Many athletes in Waxahachie use Waxahachie Chiropractic for ongoing chiropractic care to stay balanced, recover faster, and avoid burnout.
The cost of overtraining treatment depends on your care plan, which may include chiropractic adjustments, therapy, and recovery support. At Waxahachie Chiropractic, we provide affordable athletic recovery options so patients in Waxahachie can return to peak performance.
Have had a fantastic experience with Dr. Weston getting my back and ankle pain taken care of. Very happy with the results of the care they have provided and how personal they have made my care in getting my issues fixed. Very highly recommend you see Dr. Weston
I had a great experience at Waxahachie Chiropractor. The staff was very friendly, thorough, and informative throughout the entire visit. They took the time to explain everything clearly and made sure all of my concerns were addressed. The adjustment was excellent, and they focused on all the areas that needed attention. I left feeling much better and would definitely recommend them to anyone looking for quality chiropractic care.
Dr. Brenda Ross (Dr. B as I call her) has treated my whole family, even my pregnant daughter after a car accident. She and the staff are phenomenal. Dr. Brenda not only treats but educates her patients on their issues, treatment plans, and why she is doing what she's doing. I wouldn't let another soul touch my back but her! I am a nurse of 31 years and highly, HIGHLY, recommend her for care
Had severe pain and numbness in my leg before coming here. I couldn’t sit or stand comfortably. The only way I was not in severe pain was laying down. After the first visit I felt tremendously better and have continued getting better everytime to where I have no more numbness or pain anymore! I would HIGHLY recommend this place and the amazing doctors and staff who work here.
Have had multiple visits, over several months; everyone is professional, pleasant and accommodating. They appear to have all of the latest technology and equipment. Dr. Brenda Ross is wonderful, she listens and has true conversations regarding symptoms and treatment. I highly recommend.
Warm and friendly office staff! Morgan is a master masseuse. Thank God for Dr. Eddie and Dr. Brenda, phenomenal chiropractors. I appreciate all the front staff, Taylor, Ashley, Weston, Peyton...the whole office will take care of you and get the your body right, I'm a living witness and a long time patient of this office.
Went to the chiropractor yesterday for the first time ever all of the employees were really nice. The chiropractor was so sweet, she answered questions, showed me some issues she’s going to fix for me. I even called her a magician because I felt so much relief after the adjustments she made on me. She gave me a call later on in the day to check up on me (which was so sweet). I highly recommend going there. I can’t wait for my next appointment. :)
Excellent massage given by an experienced therapist. The environment was quiet, pleasant, and clean. The service is timely and on time. Highly recommend this experience. Will schedule again.
Staff here are great at what they do, really helped me feel better after a nasty car wreck. The equipment they use looks well maintained and the entire place is nice and clean. Couldn't have asked for a better experience.
They were able to fit me in quickly when I called, which I really appreciated. From the moment I walked in, the staff was welcoming and efficient, and they took great care of me. The visit was smooth, the treatment was thorough, and I left feeling much better than when I arrived. I’m grateful for how quickly they worked me in and how well they handled everything.
I had a great experience, as always, with Dr. Brenda today. I have gone to her in the past and just started back again. Dr. Brenda is very attentive and makes sure that I get all of my questions answered. She is very professional and gives me a sense of relief knowing that my issues and pain will get better. The whole team is very nice, helpful, and supportive. I would recommend them over and over!
I really appreciate Dr Brenda Ross and her staff. I had to re-establish as a new patient since it’s been 4 years since I was treated previously. Dr B is still a caring physician who listens to all my concerns and we’re working on a treatment plan. Miss the Red Oak office being closed since it was closer for me but I’ll drive to Waxahachie to her and not find anyone else.
I received a therapeutic massage from Morgan. He was extremely knowledgeable and could quickly diagnose and treat my issues. I definitely plan to go back.
These people are friendly and accommodating. I have been to several chiropractors but this is one of the best offices with many ways to make the visit helpful.
This has been such a life changing experience. I can’t believe how much better I feel everyday. Dr. Ross has been amazing and explains everything that is going on. Dr. Buhr is also very helpful. I have seen him a couple of times and he knows his stuff also. This is a very warm and welcoming place. The entire staff is so friendly and very helpful. I would recommend this place to everyone.
Amazing experience! Everyone at this place is so professional and so sweet. I'm so glad my husband found this place. We both started going here and we both are very pleased. If you're looking for a chiropractor you should definitely give this place a try.
I came To waxahachie chiropractor needed some help with postpartum pain and just a whole body reset. The Chiropractor I worked With was so accommodating and had an understanding of what my body was going through. I’m excited to continue the treatment plan and get in the right track with healing. Ladies if you are struggling with body pain and alignment postpartum, especially if breastfeeding, check these guys out and see what they have to offer
The staff is always welcoming and helpful. I've had adjustments from many of the doctors and have never had a negative experience. I highly recommend Waxahachie Chiropractic and I know you'll love them, too!
Top notch experience! Very attentive to my specific needs and exploring all treatment options to alleviate my pain. I would definitely recommend Dr. Brenda and Waxahachie Chiropractic. All staff are caring and treat you like family.
Dr. Brenda Ross is a skilled, seasoned veteran and knows her trade extremely well. She has the equipment and technologies to properly access the issues that are causing spinal mis-alignment. Morgan’s therapeutic massage are a compliment to chiropractic alignment and is among the best at relieving muscular caused pain. Highly recommended.
